My approach to Individual Therapy in California

Together, we work to make sense of difficult emotions, reduce distress, and build tools to help you feel more stable and grounded. Whether you’re navigating identity, relationships, career decisions, or major life changes, therapy can help you reconnect with a sense of purpose and possibility. My approach is compassionate and collaborative, focusing on helping you feel safer in your own mind, strengthen your resilience, and move forward with greater clarity and hope.

Work With Me

A large brick building with multiple windows and a fire escape on the side. A mural with the text 'How are you, really?' is painted on the lower part of the building.

Areas of specialization

Trauma

High Achieving Women with Complex Emotional Histories

Adult Children of Emotionally Immature Parents

Young Adults with Suicidal Ideations or Self Harming Behaviors

Benefits of working with me

We will work together to:

Set meaningful goals and create practical steps to complete them

Develop a deep understanding of your patterns leading to healthier relationships and more self awareness

“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be here.”